Biceps and Back Workout
posted by Zikka | 1:13 AM
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2 Comments:
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Thanks for sharing your back and bicep workout routine! It looks like a great way to build strength and definition in these muscle groups. I especially like the inclusion of pull-ups and rows – these are two of my favorite exercises for targeting the upper back.
One exercise that I would recommend adding to your routine is the inverted row. This exercise targets the upper back and biceps and can be done with a barbell or using a TRX or other suspension system. To learn more about how to perform an inverted row, check out this tutorial about v shaped back.
Overall, I think you've put together a well-rounded routine that will definitely help you build strength and definition in your back and biceps. Keep up the good work!
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